I use a holistic approach which includes the biological, sociological, and psychological needs of the client. I work collaboratively with you - you are the expert of your story. Utilizing an integrative approach, I can help you to meet your individual and family's needs.
My practice is client-centered and focuses on helping you heal from past wounds, and become the person you want to be. Every client is unique, therefore a combination of psychotherapy approaches may be helpful. These may include: Acceptance and Commitment Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, and Emotion Focused Family Therapy.
My specializations include: improvement of relationships, shame reduction, stress & anxiety management, reduction of depressive symptoms, self-compassion, and trauma processing.
Please click the links to learn more:
My practice is client-centered and focuses on helping you heal from past wounds, and become the person you want to be. Every client is unique, therefore a combination of psychotherapy approaches may be helpful. These may include: Acceptance and Commitment Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, and Emotion Focused Family Therapy.
My specializations include: improvement of relationships, shame reduction, stress & anxiety management, reduction of depressive symptoms, self-compassion, and trauma processing.
Please click the links to learn more: